Top questions, clear answers

After an overwhelmingly successful Alpha test, we’re excited to launch our exclusive Beta program this fall- limited to just 250 participants in Texas. This is your chance to be among the first to experience Opti Metabolics before our national rollout in Spring of 2026 while enjoying a significant discount. Joining is simple: request an invite on our site. If selected, you’ll receive a welcome kit, complete bloodwork with Quest Diagnostics, and kick off with your personal health coach to unlock your custom plan.

After signing up with Opti Metabolics, you’ll begin our onboarding process that typically takes about 2-3 weeks. Once you’ve completed a health questionnaire and scheduled your bloodwork draw through Quest Diagnostics, you’ll receive a letter welcoming you to the Opti Metabolics tribe. You’ll also start to receive daily Metabolic Bootcamp emails to build your health knowledge. Within a couple of days, you’ll meet with your personal health coach to discuss the program and your goals. Soon after, you’ll receive your Getting Started Kit with more program details. Then, once your bloodwork results are in, we create your personalized health plan and begin coaching.

Your Welcome Kit includes everything you need to get started: instructions for your initial Quest Diagnostics bloodwork, access to your personal health portal, onboarding resources, and details to connect with your dedicated health coach. You’ll also receive a Stelo Continuous Glucose Monitor (CGM) and an Omron Blood Pressure Monitor. Plus, you’ll get guidance on using any recommended wearables or supplements, along with helpful tips to prepare you for your personalized metabolic health journey.

Opti Metabolics is a health optimization program focused on reversing and preventing metabolic dysfunction through personalized, data-driven care. We use advanced lab testing, including biomarker analysis through Quest Diagnostics, to create individualized plans that include nutrition, fitness, supplements, and coaching. Our approach targets root causes like insulin resistance and inflammation for lasting results.

Metabolic health refers to how efficiently your body burns fat, regulates blood sugar, manages inflammation, and produces energy. Poor metabolic health increases the risk of obesity, diabetes, heart disease, and cognitive decline, while optimized metabolism helps you maintain and optimize your weight, increase higher energy levels, and extend your health span.

Unlike traditional healthcare, which focuses on treating symptoms after illness occurs, Opti Metabolics prioritizes early detection, prevention, and metabolic optimization. We provide in-depth biomarker and biometric analysis of more than 200 key indicators, customized health plans, and expert health coaching to help you make lasting changes that promote longevity and disease prevention.

Our program is designed for individuals who want to take control of their health, whether you’re looking to maintain an ideal weight, boost energy, discover chronic disease markers in advance and take action now, or improve metabolic flexibility. If you’re frustrated with fad diets and generic health advice, Opti Metabolics provides a personalized, science-backed approach tailored to your body’s unique needs.

Symptoms of metabolic dysfunction, or metabolic syndrome, include unexplained weight gain, fatigue, sugar cravings, brain fog, difficulty losing weight, and high blood sugar levels. 93% of Americans suffer from metabolic dysfunction and don’t even realize it. Opti Metabolics helps you identify and reverse these early warning signs before they lead to chronic disease.

Belly fat, or visceral fat, is strongly linked to metabolic dysfunction, insulin resistance, and inflammation. By optimizing your metabolic health through precision nutrition, exercise, fasting strategies, and real-time glucose monitoring, Opti Metabolics helps you target stubborn fat and achieve long-term weight goals. Better yet are the markers of a healthier, more vibrant and energetic body. Our members report losing stubborn belly fat after years of trying the latest internet sensation diet.

You will schedule your first blood draw with Quest Diagnostics shortly after joining, often within 1-3 days, depending on availability at their 2,250 locations. Initial results start appearing in your health portal’s dashboard within days. Once all results are received, typically within 10-14 business days, your dashboard updates with proprietary analysis and assessment protocols. You will also receive our exclusive Dr. B’s AI-Assessment Report that provides personalized insights highlighting areas that matter the most for your health right now. You can also interface with our Opti AI agent to ask about your results before meeting your health coach.

Biomarkers are key health indicators which can be measured via continuous glucose monitors, blood pressure, step counts, weight, and sleep. At Opti Metabolics, we track these- along with your lab results- to ensure you’re continuously achieving the ideal support to help assess and reduce your risk for the leading causes of death and metabolic dysfunction, including heart disease, stroke, diabetes, and cognitive decline.

At Opti Metabolics, we analyze over 200 advanced biomarkers and biometrics, including unique tests like ApoE Genotype, Insulin Resistance Score, Omega-6/Omega-3 Ratio, Apolipoprotein B, and Apolipoprotein A1. Plus access to nearly 500 additional labs in our secondary panels provide you with unmatched testing when it comes to your metabolic health. While your doctor and some competitors offer some basic tests panels that include fasting insulin, HbA1c, and CRP, our comprehensive approach, aligned with Dr. B’s Purple Zone, provides deeper insights into insulin resistance and inflammation for precise, personalized health plans.

Yes, we recommend fasting for 8–12 hours before your first blood draw to ensure the most accurate results, especially for glucose, insulin, and lipid markers. Only water is allowed during the fasting period. The amount of blood taken is moderate—usually 15 vials—and the process is quick and safe, handled by trained professionals at your nearest Quest Diagnostics location.

At Opti Metabolics, we provide follow-up lab testing every 90-100 days to ensure you’re on track with your metabolic health goals. This frequency allows us to monitor progress, confirm improvements in biomarkers like insulin resistance and inflammation, and adjust your personalized health plan. Regular testing, supported by Quest Diagnostics, delivers data-driven insights to optimize your nutrition, exercise, and supplement strategies for lasting results.

Within 10-14 days after your Quest Diagnostics blood draw, results are securely uploaded to our cutting-edge Opti Dashboard, presenting your key biomarkers in a clear, intuitive layout. Our exclusive Dr. B AI-Assessment Report delivers tailored insights, pinpointing critical health areas to pay attention to. And, our proprietary Opti AI Agent empowers you with clear biomarker explanations, key factors affecting your results, and actionable steps for improvement. Your health coach will also review our dashboards and reports to craft your personalized plan and map a strategy so you can move forward powerfully.

Our team of medical professionals, health coaches, and data scientists have built our cutting edge Opti AI platform, powered by Dr. B’s insights and an extensive and comprehensive metabolic health data library based on the latest scientific research and published materials. It delivers clear explanations via the Opti Dashboard and Dr. B AI-Assessment Report. Our proprietary Opti AI Agent provides tailored insights and actionable steps. Your licensed health coach further ensures you understand your biomarkers for lasting improvements

Your personalized health plan at Opti Metabolics is a data-driven roadmap tailored to your unique metabolic profile, goals, and lifestyle. It includes advanced lab testing results, customized nutrition guidance—often featuring ketogenic or low-carb diets—and tailored exercise plans emphasizing strength training and HIIT. You’ll also receive supplement recommendations backed by science, ongoing coaching, and continuous tracking to ensure sustainable, long-term metabolic health improvements.

Yes, you can absolutely share your Opti Metabolics results with your personal doctor. Our advanced lab testing provides detailed, accurate biomarker data that complements traditional medical care. Sharing these insights helps your doctor better understand your metabolic health and supports more informed decisions about your overall wellness. We encourage collaboration between you, your coach, and your healthcare provider for the best outcomes.

At Opti Metabolics, the frequency of your health coach meetings is personalized based on your goals and progress. Members connect with their coach twice a month during the first 90 days to review lab results, create and adjust plans, and get guidance on nutrition, exercise, and lifestyle. Once you’ve found your stride and are making steady progress, monthly check-ins ensure continuous support and accountability, helping you make sustainable improvements in your metabolic health over time.

Yes, coaching at Opti Metabolics is fully personalized to fit your unique diet, exercise, and lifestyle. Our credentialed health coaches tailor recommendations based on your advanced lab results, goals, and preferences, ensuring sustainable improvements. Whether you follow a ketogenic diet, intermittent fasting, or specific workout routines like HIIT or strength training, your plan evolves with your progress and lifestyle needs for lasting metabolic health.

Yes. We know that real change requires support and consistency. With ongoing check-ins, progress tracking, and real-time health data, our program keeps you motivated and on track to achieve your ideal weight and metabolic health goals.

Improving your metabolism helps with weight loss by enhancing your body’s ability to efficiently burn fat and regulate blood sugar. When metabolic health is optimized—through personalized diet, exercise, and lifestyle changes—it reduces insulin resistance and inflammation, key drivers of weight gain. This leads to better energy use, fat loss, and sustained results, rather than temporary fixes or crash diets. Several of our members have reported losing 15 pounds in the first 45-days after starting the Opti Metabolics program.

Yes, our program can accommodate vegan and vegetarian diets. We personalize each health plan based on your unique biomarkers, lifestyle, and preferences, ensuring your nutritional needs are met while supporting metabolic health. Our expert coaches guide you in choosing plant-based foods that align with low-carb or ketogenic principles, combined with targeted supplements when needed, to optimize your results without compromising your dietary choices.

We only recommend science-backed supplements tailored to your lab results and biomarkers, such as–omega-3s for inflammation, magnesium for sleep, or berberine for blood sugar control– when they map to your health goals. Through our exclusive partnership with Fullscript, members receive $100 to use to purchase supplements and enjoy ongoing discounts as long as they remain active members. Fullscript ensures high-quality, safe products with convenient home delivery, supporting your personalized metabolic health plan.

Yes! We provide a powerful digital tracking system where you can monitor your biomarker improvements, weight changes, glucose trends, and metabolic function. You’ll also receive monthly coaching calls to adjust your plan based on real-time data.

Devices like Continuous Glucose Monitors (CGMs), smart scales, and blood pressure cuffs play a crucial role in your Opti Metabolics program by providing real-time data on key health metrics. These tools help track glucose levels, body composition, and blood pressure, enabling personalized adjustments to your diet, exercise, and lifestyle. Continuous monitoring empowers you and your coach to make data-driven decisions, ensuring your plan is effective and tailored to your unique metabolic health needs.

Yes, your health data is secure and fully HIPAA-compliant. At Opti Metabolics, we prioritize your privacy and use trusted partners like Quest Diagnostics and Fullscript, who follow strict federal regulations to protect your personal and health information. Our systems employ advanced encryption and security protocols to ensure your data is confidential, giving you peace of mind while you focus on improving your metabolic health.

Your lab results are strictly confidential and accessible only to you and authorized Opti Metabolics personnel. Your data is never shared without your explicit consent, ensuring you maintain full control over who views your personal health information. This privacy commitment supports a secure, personalized approach to improving your metabolic health.

Your personal health information is kept strictly confidential and will never be shared without your explicit consent. At Opti Metabolics, we prioritize your privacy and use secure systems to protect your data. We only share information with trusted partners like Quest Diagnostics for lab testing or Fullscript for supplements—always with your permission—to provide personalized, high-quality care tailored to your metabolic health journey.

Our Premier membership offers a comprehensive approach to metabolic health, including a lifetime, unlimited access to Opti Metabolics platform including our Opti AI, Dr. B AI-Assessment Reports, Opti AI Agent, four sets of advanced biomarker labs each year of membership (through Quest Diagnostics), 16 one-on-one coaching sessions each year of active membership , a 3-month supply of Stilo continuous glucose monitors, an Omron Smart blood pressure cuff, personalized health plans, and. Members also receive customized workout plans, educational resources, $100 credit toward Fullscript’s premium supplements with ongoing discounts, and $100 credit for two Dexa scans. This all-in-one program empowers sustainable, data-driven health optimization with proven results.