Top questions, clear answers

Opti Metabolics is a prevention-first health intelligence platform designed to help individuals understand their health risks, prioritize what matters most, and take action before disease develops.

By combining laboratory data, wearable devices, health history, and advanced analytics, Opti transforms complex health information into clear, actionable insights.

Our vision is to help people make more informed health decisions through earlier detection, personalized insights, and ongoing guidance.

Because metabolic dysfunction is one of the biggest drivers of chronic disease.

Research suggests that nearly 93% of Americans have at least one marker of metabolic dysfunction, increasing their risk for conditions such as heart disease, stroke, type 2 diabetes, cognitive decline, obesity, fatty liver disease, and kidney disease.

The good news is that metabolic health is often measurable, manageable, and highly responsive to lifestyle changes. By identifying risks early and taking action sooner, many people can significantly improve their long-term health trajectory.

Metabolic health refers to how effectively your body regulates blood sugar, insulin, inflammation, energy production, and fat metabolism.

When these systems function well, you typically experience stable energy, healthy weight management, better recovery, and lower risk of chronic disease.

Metabolic dysfunction occurs when these systems begin to break down, often years or even decades before symptoms appear. Left unaddressed, metabolic dysfunction can increase the risk of many chronic conditions, including diabetes, cardiovascular disease, stroke, dementia, and fatty liver disease.

Traditional healthcare is often designed to diagnose and treat disease after symptoms appear.

Opti focuses on identifying risk earlier. Rather than waiting until a condition progresses to the point of diagnosis, we evaluate biomarkers, biometrics, health history, lifestyle factors, and wearable data to help uncover potential risks while there is still time to act.

Our goal is not to replace your physician, but to provide additional insight, education, and guidance that helps you make more informed decisions about your health.

The Opti Metabolic Lens is our proprietary framework for evaluating health risk.

Rather than looking at individual lab values in isolation, we analyze patterns across biomarkers, biometric measurements, lifestyle habits, health history, and wearable data to identify potential risks and opportunities for improvement.

This broader perspective helps us prioritize what matters most and create more personalized recommendations than a traditional lab report alone.

Opti is designed for individuals who want to take a more proactive approach to their health.

Many members come to us because they want answers to questions such as:

• What do my lab results actually mean?
• Am I at risk for future health problems?
• Why am I struggling to lose weight?
• Why is my energy declining?
• What should I focus on first?

Others are already health-conscious and want a more personalized, data-driven approach to optimizing their health and longevity.

Whether your goal is prevention, performance, weight management, or simply gaining greater clarity about your health, Opti can help you better understand your risks and make more informed decisions about your future.

Opti evaluates health data associated with many of the leading causes of chronic disease and metabolic dysfunction.

Depending on the information available, we may identify risk factors associated with:

• Cardiovascular disease
• Type 2 diabetes
• Stroke
• Cognitive decline and dementia
• Fatty liver disease
• Kidney disease
• Obesity and metabolic syndrome
• Chronic inflammation
• Insulin resistance

The goal is not to diagnose disease, but to identify potential risks earlier and provide actionable insights that help you improve your long-term health.

The Metabolic Snapshot is Opti’s starting point for understanding your metabolic health and identifying potential risks before disease develops.

Every Snapshot is designed to answer three important questions:

• What risks should I be paying attention to?
• What is most likely driving those risks?
• What should I do next?

Rather than simply presenting data, the Snapshot helps uncover patterns, prioritize what matters most, and provide clear guidance on where to focus first.

There are three ways to complete your Snapshot, depending on the information available.

Discovery Snapshot (Free)

Upload qualifying laboratory results completed within the previous 12 months and receive a personalized risk assessment designed to help uncover potential health risks and opportunities for improvement.

Essentials Snapshot

If your laboratory work is incomplete or outdated, we’ll help identify the most important testing needed to complete your assessment and create a clearer picture of your metabolic health.

Comprehensive Snapshot

For individuals seeking the deepest level of insight, additional biomarkers, body composition data, and other health information can be incorporated to provide a more complete understanding of future health risks and opportunities for improvement.

Regardless of how you begin, the goal remains the same: help you understand your risks, prioritize action, and make more informed decisions about your health.

For most people, the answer is simple:

• If you already have laboratory results from the past 12 months, start with the Discovery Snapshot.
• If your lab work is outdated or incomplete, the Essentials Snapshot is often the best choice.
• If you’re looking for the most advanced assessment available, choose the Comprehensive Snapshot.

If you’re unsure where to start, our team can help determine the best path based on your available health data.

We believe more people should have access to meaningful health insights.

Many individuals already have laboratory results sitting in a patient portal that they don’t fully understand. The Discovery Snapshot allows you to upload qualifying lab results and receive a personalized assessment at no cost.

Our goal is to help you better understand your health, identify potential risks, and determine whether additional testing, monitoring, coaching, or support may be beneficial. There is no obligation to continue beyond the Discovery Snapshot.

Yes. Many members begin by uploading laboratory results ordered by their primary care physician or specialist. If your results contain the information needed to complete a Snapshot assessment, they can typically be used.

If important biomarkers are missing, we may recommend additional testing to provide a more complete evaluation.

In most cases, laboratory results completed within the previous 12 months qualify for the Discovery Snapshot.

Because health status can change over time, older results may not accurately reflect your current health. If your laboratory work is more than a year old, we may recommend updated testing.

Yes. Depending on the information available, Opti may incorporate wearable and health tracking data to create a more complete picture of your health.

Examples may include:

• Continuous Glucose Monitor (CGM) data
• Blood pressure readings
• Body composition measurements
• Smart scale data
• Sleep metrics
• Activity and exercise data
• Other health information from supported devices and applications

While laboratory testing remains one of the most important sources of insight, wearable data can help reveal patterns that laboratory results alone may not capture. By combining multiple sources of information, Opti can provide a more complete understanding of your health and help identify opportunities for improvement.

Most Discovery Snapshots are completed within a few business days after your laboratory results have been uploaded and reviewed.

If additional testing is required, timing will depend on laboratory scheduling and processing times. Most laboratory-based Snapshots are completed within two to three weeks.

Every Snapshot includes a personalized assessment designed to help you better understand your metabolic health, identify potential risks, and prioritize what matters most.

Discovery Snapshot (Free)

• Metabolic Health Assessment
• Personalized risk analysis
• Prioritized insights and recommendations
• Suggested next steps based on your results

Essentials Snapshot

Everything included in the Discovery Snapshot, plus:

• Enhanced Metabolic Health Assessment
• 30 days of access to the Opti App
• 30 days of access to Opti AI
• Interactive dashboard and health insights
• Ability to incorporate additional health and wearable data

Comprehensive Snapshot

Our most complete assessment experience, including:

• Comprehensive Metabolic Health Assessment
• Advanced biomarker and health data analysis
• 30 days of access to the Opti App
• 30 days of access to Opti AI
• Interactive dashboard and health insights
• Ability to incorporate additional health and wearable data
• More detailed risk identification and personalized recommendations

If significant risk factors are identified, we may also recommend additional testing, monitoring, coaching, or follow-up with your physician.

Depending on the data available, the Snapshot may identify risk factors associated with:

• Cardiovascular disease
• Type 2 diabetes
• Stroke
• Cognitive decline
• Fatty liver disease
• Kidney disease
• Metabolic syndrome
• Chronic inflammation
• Insulin resistance

The goal is not to diagnose disease, but to identify potential risks earlier so you can make more informed decisions about your health.

If significant or extreme-risk findings are identified, we’ll clearly highlight those areas and explain why they matter.

Depending on the situation, we may recommend additional testing, ongoing monitoring, lifestyle changes, or follow-up with your physician or an appropriate specialist.

Our goal is to help you understand what deserves attention and what actions may be worth considering.

No. The Metabolic Snapshot is designed to identify potential risks, highlight important health patterns, and provide educational insights based on available data.

It is not intended to diagnose, treat, cure, or prevent any disease and should not replace medical advice from your physician or healthcare provider.

Opti uses a combination of health data to create a more complete picture of your current health, future risk, and opportunities for improvement.

Depending on the information available, this may include:

• Laboratory results
• Continuous Glucose Monitor (CGM) data
• Blood pressure readings
• Body composition measurements
• Weight and smart scale data
• Sleep and recovery metrics
• Activity and exercise data
• Nutritional and food tracking data from platforms such as Cronometer
• Health history and medical background
• Lifestyle information

Opti can also incorporate data from Apple Health and compatible devices that share information with Apple Health, including wearables, fitness trackers, smart scales, blood pressure monitors, sleep trackers, and other connected health devices.

For Discovery Snapshot participants, this information may be submitted and reviewed as part of your assessment.

For Essentials Snapshot, Comprehensive Snapshot, Opti Membership, and Metabolic Transformation Program participants, health data may also be incorporated through the Opti platform and supported integrations.

Rather than focusing on any single data point, Opti looks for patterns across multiple sources of information to help identify potential risks, uncover opportunities for improvement, and provide more personalized recommendations.

Yes. Opti is designed to help you make better use of the health data you’re already collecting.

Examples may include:

• Apple Health
• Oura Ring
• Garmin
• Fitbit
• Whoop
• Smart scales
• Blood pressure monitors
• Other supported health devices

Discovery Snapshot participants may manually provide relevant health information as part of their assessment.

Essentials Snapshot, Comprehensive Snapshot, Opti Membership, and Metabolic Transformation Program participants receive access to the Opti platform, allowing health data from supported sources to be incorporated into their ongoing experience.

Yes. Continuous Glucose Monitors (CGMs) provide valuable insight into how your body responds to food, exercise, sleep, stress, and daily habits.

Discovery Snapshot participants may provide CGM information as part of their assessment if available.

Essentials Snapshot, Comprehensive Snapshot, Opti Membership, and Metabolic Transformation Program participants can incorporate CGM data into their Opti experience through supported integrations and ongoing monitoring.

Because glucose regulation is one of the most important indicators of metabolic health, CGM data often reveals insights that traditional laboratory testing alone cannot provide.

Not always. Many individuals begin with existing laboratory results and receive meaningful insights through the Discovery Snapshot.

However, if important biomarkers are missing, outdated, or unavailable, additional testing may be recommended to create a more complete picture of your health.

Our philosophy is simple: it’s not about ordering more tests, it’s about ensuring we have the right information to provide meaningful insights and recommendations.

Only if additional testing is required. If you’re completing a Discovery Snapshot using existing laboratory results, no additional testing may be necessary.

For Essentials or Comprehensive Snapshots that require updated laboratory work, testing is typically completed through one of our laboratory partners.

In many areas, testing can be performed at a nearby patient service center. Mobile phlebotomy services may also be available in select locations.

Our goal is to make the process as convenient as possible while ensuring the information needed for an accurate assessment is available.

Yes. Opti is designed to bring together health information from multiple sources into a single, more complete view of your health.

Available integrations may vary over time, but our goal is to combine laboratory results, wearable devices, nutrition tracking, body composition data, and lifestyle information to provide deeper insights and more personalized recommendations.

The more complete the picture, the more personalized your experience can become.

After completing your Snapshot, you’ll receive a personalized assessment that highlights potential risks, opportunities for improvement, and recommended next steps.

Some individuals choose to implement those recommendations on their own. Others prefer ongoing support, accountability, and guidance through an Opti Membership.

Opti Membership is designed to help you understand your health, implement meaningful changes, and measure your progress over time.

Opti Membership is built around three core principles:

Understand

• Access to the Opti App
• Access to Opti AI
• Personalized health insights
• Ongoing access to your health data and recommendations

Implement

• Personalized Action Plan
• Two personalized coaching sessions annually
• Success Center educational resources
• Member-only pricing on coaching, supplements, testing, and CGMs

Measure

• Two Continuous Glucose Monitors (CGMs) annually
• Ongoing health monitoring and tracking
• Progress measurement over time
• Tools to help evaluate the effectiveness of your health plan

Together, these tools help members move beyond simply understanding their health and begin making meaningful improvements.

Every Opti Membership includes two personalized health coaching sessions annually.

We typically recommend that new members complete both sessions within their first 30 days to build momentum and establish a strong foundation for success.

Additional coaching sessions are available for members who would like ongoing guidance, accountability, and support throughout their health journey.

Session One: Your Vision & Goals

During your first session, your Health Coach will help you define your health goals, create a wellness vision, and identify the outcomes that matter most to you.

Session Two: Your Personalized Action Plan

During your second session, your coach will review your assessment results, explain your personalized health plan, and help you identify practical next steps for improving your health.

All Opti Health Coaches are Registered Dietitians with at least five years of professional experience in health coaching, nursing, nutrition, or related healthcare disciplines. In addition, every coach is trained on the Opti Protocol, metabolic health principles, and Dr. Brotzman’s prevention-first philosophy.

Our coaches help members translate complex health information into practical, sustainable actions related to:

• Nutrition and eating habits
• Exercise and activity
• Sleep and recovery
• Stress management
• Habit formation
• Understanding health data and progress

Additional coaching packages are available for members who would like more frequent support, accountability, and guidance throughout the year.

Most people don’t struggle because they lack information. They struggle because they need help turning information into action.

That’s why every Opti Membership includes coaching.

Your Health Coach helps you understand your results, prioritize what matters most, overcome obstacles, and create sustainable habits that support your long-term health goals.

The combination of personalized insights, ongoing monitoring, and expert coaching often produces better outcomes than information alone.

Health is not static, and neither are your risks. Ongoing monitoring allows you to track changes in important health markers over time and understand whether your efforts are producing meaningful results.

Depending on your available data, monitoring may include:

• Laboratory results
• CGM data
• Blood pressure
• Weight and body composition
• Activity and exercise
• Sleep and recovery
• Nutrition tracking

We generally encourage members to update their laboratory testing at least twice per year and, ideally, quarterly when actively working to improve their health.

Updated testing helps confirm progress, identify new opportunities for improvement, and ensure your recommendations remain aligned with your current health status. Laboratory testing may be obtained through Opti, your physician, or another qualified provider.

As we often tell our members, it’s not about collecting more data, it’s about using the right information to make better health decisions.

CGMs are one of the most powerful tools available for understanding metabolic health.

Unlike a traditional glucose test that provides only a single point in time, CGMs provide continuous insight into how your body responds to food, exercise, sleep, stress, and daily habits.

Many members discover patterns they never knew existed and use those insights to make meaningful improvements in their health.

That’s why every Opti Membership includes two CGMs annually, allowing members to periodically evaluate their progress and better understand how lifestyle choices impact their metabolic health.

Additional CGMs are available to members at discounted pricing.

Opti Members receive exclusive pricing on many of our most popular services and products.

Member benefits currently include:

• 15% discount on additional CGMs
• 15% discount on supplements and an additional 10% discount on your first supplement order (25% total savings)
• Preferred pricing on coaching packages
• Preferred pricing on ongoing lab testing and assessments

Many members find that these savings help offset a significant portion of their annual membership fee while providing access to the tools, guidance, and resources needed to improve their health.

Access to the Opti App and Opti AI is included with Essentials and Comprehensive Snapshots for 30 days and is available as part of an Opti Membership for ongoing use.

This allows individuals to experience the platform before deciding whether ongoing monitoring, coaching, and support are right for them.

Many members choose to continue after their Snapshot because improving your health is not a one-time event. Ongoing access to your data, personalized insights, coaching, and monitoring can help you stay on track and continue making progress over time.

The Full Metabolic Transformation Program is Opti’s most comprehensive health improvement experience.

Designed for individuals who want a higher level of structure, accountability, and support, the program combines advanced testing, personalized coaching, continuous monitoring, and ongoing guidance into a six-month transformation journey.

While some individuals prefer a self-directed approach through Opti Membership, others prefer having a proven roadmap and expert team helping guide the process.

The Metabolic Transformation Program was designed for those individuals.

Both Opti Membership and the Metabolic Transformation Program are designed to help you improve your health. The difference is how much support and guidance you want along the way.

Opti Membership

Designed for individuals who prefer a more self-directed approach.

• Annual access to the Opti App and Opti AI
• Connect your laboratory results, wearable devices, nutrition tracking, and health data
• Access Opti’s virtual coaching and educational resources
• Monitor your progress over time
• Purchase additional coaching, CGMs, testing, and services as needed
• Move at your own pace

Full Metabolic Transformation Program

Designed for individuals who want a higher level of guidance, accountability, and support.

• Structured six-month transformation roadmap
• Nine personalized coaching sessions
• Twelve Continuous Glucose Monitors (CGMs)
• Two quarterly laboratory assessments
• Six months of Cronometer access
• Ongoing progress reviews and plan adjustments
• Guided implementation of your personalized health plan

Rather than wondering what to do next, when to repeat testing, or how to interpret new results, the Transformation Program provides a clear roadmap and expert guidance throughout the journey.

Simply put: Opti Membership gives you the tools, data, and support to manage your health journey. The Metabolic Transformation Program provides a roadmap, a guide, and a structured process designed to help you achieve results faster and with less effort.

The six-month Metabolic Transformation Program includes everything included in Opti Membership, plus a structured framework designed to help accelerate progress and maximize accountability.

Understand

• Full access to the Opti App
• Full access to Opti AI
• Comprehensive Metabolic Health Assessment
• Two quarterly laboratory assessments
• Personalized health insights and recommendations

Implement

• Nine personalized coaching sessions
• Personalized Action Plan
• Six months of access to Cronometer
• Ongoing accountability and support
• Guided implementation of your health plan

Measure

• Twelve Continuous Glucose Monitors (CGMs)
• Ongoing health monitoring and tracking
• Progress reviews throughout the program
• Adjustments to recommendations based on your results

The program is designed to remove much of the uncertainty and guesswork that often prevents people from making lasting health improvements.

Many people know what they should do to improve their health.

The challenge is consistently following through.

The Metabolic Transformation Program provides the structure, accountability, coaching, monitoring, and guidance needed to help turn good intentions into lasting results.

Instead of managing all the moving pieces yourself, Opti helps coordinate the process and keeps you focused on what matters most.

We take care of the details. You focus on your health.

Absolutely. Many individuals begin with a Discovery Snapshot or Opti Membership and later decide they would like additional guidance, accountability, and support.

There is no required path.

Some members enjoy managing their own journey using the Opti App, Opti AI, coaching resources, wearable devices, and laboratory testing. Others prefer a more structured experience where Opti helps coordinate the details and guide the process.

Our philosophy is simple:

Your health journey should fit your goals, preferences, budget, and comfort level.

Whether you choose a Snapshot, Membership, individual services, or the Full Metabolic Transformation Program, you remain in control of how you work with us.

Yes. Protecting your personal and health information is one of our highest priorities.

While Opti does not establish a doctor-patient relationship and is not a healthcare provider, we have designed our systems and processes using many of the same security and privacy principles commonly used in healthcare and financial services.

We utilize secure technologies, encryption, access controls, and trusted partners to help safeguard sensitive information and maintain the confidentiality of your data.

Our goal is simple: treat your information with the same level of care and respect that we would expect for our own families.

You control who has access to your information.

Authorized Opti team members may access information when necessary to provide services, support, coaching, assessments, recommendations, or technical assistance related to your experience.

Access is limited to individuals who need the information to support you and your health journey.

We do not sell your personal health information to third parties.

Yes. Your health information belongs to you. Our goal is to help you better understand and use your health data, not to take ownership of it.

You decide how your information is used, who you share it with, and how you choose to act on the insights provided through Opti.

We believe individuals should remain in control of their health information and have access to the tools needed to make informed decisions about their health.

Absolutely. Many members choose to share their Opti assessments, laboratory results, and health insights with their primary care physician or specialist.

We encourage collaboration between members, healthcare providers, and the Opti team whenever appropriate. Sharing your results can help create a more complete picture of your health and support more informed decision-making.

No. Your personal information will not be shared, sold, or disclosed to third parties without your permission, except when required by law or necessary to provide services you have requested.

For example, laboratory testing providers, supplement fulfillment partners, payment processors, or other service providers may receive limited information necessary to deliver those services on your behalf.

We only work with trusted partners that follow appropriate privacy, security, and confidentiality standards. Protecting your privacy remains one of our highest priorities.